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FREE SHIPPING Every Day With Purchases Of $60 Or More Of Eligible Items. Online Orders Only.
Cokesbury

Well to the Core

A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
  • By Robin Long
$21.29
($27.99)
Product Description
You deserve to feel good--not just in your body, but in your whole being.

Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
  • ten core components of an effective and realistic approach to healthy and balanced living;
  • a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
  • how breath, nature, rest, and play can improve your quality of life; and
  • exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.
It is possible to break free from constant stress about what you're eating, how you're exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.
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  • Additional Details
  • Kit components
    The following items and their quantities are included in the kit product: Well to the Core

    Quantity Included ItemFormatSKUIndividual Price
  • Additional Details
    Product Specs
    • SKU: 9781496472625
    • Vendor: SPRING ARBOR / INGRAM
    • Manufacturer: TYNDALE REFRESH
    • Publication Date: 10/03/2023
    • Format: Hardcover
    • Author: Robin Long
    • ISBN 13: 9781496472625

     
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.