Self Care

A Journal for Being Kind to Yourself

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$12.99

Product Description

Burnout runs rampant in modern life, but self-care offers a path to renewal.

Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them.
Contents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.
Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.
Use this journal to get back in the habit of being kind to you!
Archival/acid-free 120 gsm paper supports pen or pencil.
A matching ribbon bookmark keeps your place.
Sturdy hardcover binding.
160 pages for journaling five months of daily self-care.
Journal measures 6-1/4'' wide x 8-1/4'' high.

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Kit components
The following items and their quantities are included in the kit product: Self Care

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Additional Details
Product Specs
- SKU: 9781441337153
- Vendor: SPRING ARBOR / INGRAM
- ISBN 13: 9781441337153
- Publication Date: 08/27/2021
- Format: Hardcover
- Author: Peter Pauper Press
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